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Embrace Your Power: Intro to Self Defense

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Foundation is excited to be partnering with Seattle Self-Defense and offer the community a truly empowering and insightful introductory course into self-defense: "Embrace Your Power"!!

Seattle Self-Defense is taught by world class Tae Kwon Do athletes with over 15 years of martial arts experience. Our intro class covers safe habits to take outside of the classroom, along with basic strikes and blocks. We welcome all students regardless if you have no martial arts experience to multiple years of practice.

No matter where you are on the spectrum, you do not need to be a skilled martial artist to defend yourself. We emphasize the importance of confidence and internal strength.

Seattle Self-Defense is a program designed to teach individuals skills they need to defend themselves using hand-to-hand combat. We believe that everyone is a champion of their own well-being, and should feel empowered and well equipped to protect themselves if necessary.

A big thank you to our media partner, The Evergrey, for being an amazing resource in making Seattle a stronger community.